Energy Tips

Summary

We all know that stress can zap our energy stores, both physically and mentally. When we’re letting stress get the best of us, we don’t sleep well, we eat fatty and sugary foods to comfort ourselves, we get achy and immobile as we let stress continue to control us.

But we don’t have to let stress take control. Some simple steps can help us get back the energy we are losing to the demands of everyday living.

Visit betsyhealth.com for more information

Ramona Billingslea is a health blogger and educator with more than twenty years’ experience in the health foods industry. She is not a licensed healthcare provider. The statements in this podcast are for educational purposes only and are not designed to diagnose, treat, prevent, or cure any disease and have not been evaluated by the Food and Drug Administration. Consult your healthcare provider.

Transcription

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s