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Energy Tips

Summary We all know that stress can zap our energy stores, both physically and mentally. When we’re letting stress get the best of us, we don’t sleep well, we eat fatty and sugary foods to comfort ourselves, we get achy and immobile as we let stress continue to control us. But we don’t have to…More


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About me
and the show

I’m Ramona Billingslea, and for more than 25 years, I’ve been really involved in the health food industry because I married a guy whose family owned a health food store.

I’m a health blogger, a novelist (Christian fiction), and the educator for our Betsy’s Health Foods stores in the northern Houston area.

These podcasts are just another way I’m striving to be “always taking your health and your budget to heart,” our business slogan and family motto. We’ve been helping Houston families achieve their health goals since 1993.

Stay tuned for information about health tips in general and about just why we think our store brand, Betsy’s Basics, can stand up against any other supplement out there.

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